Mental Health: 9 Foods That Boost The Immune System 🌍
Feeding your body certain foods is proven to keep your immune system strong. Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.
Improving your diet may help to:
-Improve your mood
-Give you more energy
-Help you think more clearly
Useful resource – TED Talks video: How your belly controls your brain