Self-Care Practices For A Healthy Mind, Body And Soul ?
Stress and anxiety go hand-in-hand with the bad news about COVID-19 from around the world. Hearing constant reports about the illness and death caused by coronavirus can be hard to take.
Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others.
It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.
Useful resource – TED Talks Playlist: Self-Care