Self-Care Practices For A Healthy Mind, Body And Soul ?
Stress and anxiety go hand-in-hand with the bad news about COVID-19 from around the world. Hearing constant reports about the illness and death caused by coronavirus can be hard to take. Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as […]
Nutrition and Mental Health: How Diet Affects Depression, Anxiety and Brain Function
The Connection Between Food and Mental Wellbeing: Understanding Nutritional Psychiatry The food we eat provides our bodies with essential “information” and materials needed to function properly. When we don’t receive adequate nutrition for mental health, our metabolic processes suffer and our mental wellbeing can significantly decline. Nutritional Deficiencies and Mental Health Conditions Nutritional deficiencies have […]
Mental Health: 9 Foods That Boost The Immune System ?
Feeding your body certain foods is proven to keep your immune system strong. Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we […]
14 Ways To Nurture A Child’s Mental Health ?
Nurturing emotional relationships are the most crucial primary foundation for both social growth and mental health. When there are secure, empathetic, nurturing relationships, children learn to be intimate and empathetic, and eventually to communicate their feelings, reflect on their own wishes, and develop their own relationships. Many parents understand the importance of healthy eating habits […]
Mental Health And Coping During Coronavirus ?
The Centres for Disease Control and Prevention has created a document which offers advice for the following topics during this time of uncertainty:– Things you can do to support yourself– Reducing stress in yourself and others– Advice for parents– Advice for responders– Advice for people who have been released from quarantine Link: https://lnkd.in/gGC4EKQ The outbreak […]
School Mental Health: How Positive Learning Environments Boost Student Performance
Creating Supportive Classrooms That Enhance Children’s Wellbeing and Academic Success Educational experts agree that children learn best when they are healthy and feeling happy. This fundamental principle is driving innovative approaches to school mental health and classroom design that prioritize student emotional wellbeing alongside academic achievement. Transforming Schools: The Link Between Environment and Learning BBC […]
7 Principles To Building Trust Through Listening ?
Due to the current climate, children might absorb information via their friends, peers, news stations and social media without considering the validity of the source. This, in turn will create a lot of concern and some levels of anxiety amongst children. We want to be the person they turn to in times of high-stress, we […]
Types Of Self-Care That Everyone Should Be Made Aware Of ?
Self-care is vital for building resilience toward those stressors in life that you can’t eliminate. When you’ve taken steps to care for your mind and body, you’ll be better equipped to live your best life. A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker […]
10 Ways to Support Your Child’s Mental Health ?
Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives. The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop […]