18 Effective Stress Relievers ?

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18 Effective Stress Relievers ?

Stress is the feeling of being under too much mental or emotional pressure. Stress increases hormones in your body to help you deal with pressures or threats. This is sometimes called a “fight or flight” response.

Don’t be too alarmed, your stress hormone levels usually return to normal once the pressure or threat has passed. You might be feeling more stressed due to the current Coronavirus pandemic but worrying about a problem can sometimes be helpful. It might make us plan how to resolve an issue.

The NHS has put together an audio guide on ‘beating unhelpful thinking’ if you feel as if your positivity frequencies are low.

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