How To Feel In Control During Lockdown ?
The ripple effect of this pandemic has taken some strange turns and it’s all to do with fulfilling our need for certainty! If you or your children struggle with worry / anxiety this pandemic will be affecting you in ways you might not have expected.
With so much uncertainty around us, we look for ways to bring control into our own lives. To bring balance in areas that we can influence.
According to Life & Business Strategist, Tony Robbins – we all have 6 basic human needs: the need for Connection, Significance, Variety, Certainty, Growth and Contribution. And we will use positive, negative & neutral ways to meet them in some way.
Here is a free resource from Tribe Within that your whole family can use to calm your minds and adopt some of the tips listed below: