Digital Detox: Impact On Mental Wellbeing ?
Do you have trouble putting down your smartphone or feel anxious when you know you’ll lose service for a few hours? If so, it’s possible you could have nomophobia, an extreme fear of not having your phone or not being able to use it.
A digital detox is a break from technology, which can mean going cold turkey or simply reducing the amount of screen time we’re exposed to in our daily lives. Being able to spend time away from the screen will help to improve your mental wellbeing and put you in touch with the real world again.
For more information on device addiction, please head over to the HelpGuide International website.