Tips To Boost Your Mental Health Today ?
Most people struggle with their mental health at some point in their life, some more than others. But there are little things you do in your daily life that may not be helping. On the other side of the coin, there are also small steps you can take and new habits you can make that […]
What ‘Fight, Flight Or Freeze’ Looks Like In The Classroom ?
Everyone feels anxious from time to time. In fact, feeling anxious can be our brain’s way of protecting us. But what happens when inexplicable anxiety becomes uncontrollable and takes over your life? The Fight Flight Freeze Response:The “fight or flight response” is our body’s automatic and primitive, inborn response that prepares the body to “fight” […]