What ‘Fight, Flight Or Freeze’ Looks Like In The Classroom ?
Everyone feels anxious from time to time. In fact, feeling anxious can be our brain’s way of protecting us. But what happens when inexplicable anxiety becomes uncontrollable and takes over your life?
The Fight Flight Freeze Response:
The “fight or flight response” is our body’s automatic and primitive, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival. Sometimes, though, we perceive threat or harm when in reality, things are totally fine.
The video below explains how FFF-responses work, what it does to our body and mind, and how to deal with it.