20 Tips For A Better Sleep 🌍
There are more than 80 different sleep problems listed in the medical textbooks, ranging from the inability to get to sleep (insomnia) to the inability to stay awake (narcolepsy).
Many sleep problems are temporary, and you may find the self-help measures below help get you back to more normal sleeping pattern. But sleep problems can also be a symptom of other conditions, such as a problem with your thyroid gland or depression, so it’s worth seeing your GP if your sleeping problems continue.
If you’re worried that you may have a sleep disorder, head over to the ‘Mental Health Foundation’ for more information.