Benefits Of Music For Your Mental Health ?
Music is said to enhance intelligence and focus and boost the immune system as well as self-esteem and confidence. It can be used to relax, to boost and lift our mood, or to improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep. It’s only been […]
10 Signs That You Might Be Close To A Burnout ?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It’s important to be passionate about what you do in your day to day life but it’s also important that you don’t overwork yourself, take […]
Love Languages For Kids ?
The concept of love languages was introduced by Dr Gary Chapman and the idea is that children (and adults) express and receive love in five different ways. Chapman says that all of us will have a primary love language – the way that communicates love best to us. Working out your child’s love language will […]
Understanding The Worry Tree ?
For many people, this is a worrying time. The wave of mass protests across the United Kingdom will almost certainly set off new chains of infection for the novel coronavirus. With that said, it’s time for change and the worry tree can help people understand their choices. Worry is a particular problem in Generalised Anxiety […]
COVID-19: Young People Struggle TO Access Help From Mental Health Helplines ?
The findings have emerged from a survey by the charity YoungMinds of 1,850 parents and carers around the UK, 750 of whom have a child who had received support and treatment for mental health issues in the previous three months. Out of those 750 parents, 25% said their child was no longer able to access […]