Benefits Of Music For Your Mental Health ?
Music is said to enhance intelligence and focus and boost the immune system as well as self-esteem and confidence. It can be used to relax, to boost and lift our mood, or to improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep.
It’s only been in recent years that research has suggested music can help combat depression and anxiety, along with a host of other mental health issues.
Music therapy is one technique administered by health care professionals to help support people as they strive to improve and gain control over their mental health, functioning, and well-being.
Music therapy is used to alleviate patients through:
-Singing or chanting
-Playing musical instruments
-Dancing to music
-Relaxing and meditating to music