5 Tips To Help Your Kids Learn The Art Of Self-Control ?
One of the most powerful ways to teach our kids the art of self-control is to demonstrate it ourselves! We all have those moments when we become unhinged in front of our kids – or even because of them! So if we don’t model self-control – how will they know how? Added to that… the […]
Unmind App: Free Full Subscriptions To All NHS Staff ?
Unmind has kindly offered free full subscriptions to all NHS staff to support them through the Coronavirus pandemic. To activate, just use your nhs.net email address to register and you will be welcomed with an abundance of useful tools and online services relating to mindfulness and stress management practices. This a great tool for anyone […]
World Health Organisation: Creating A Healthy Workplace ?
Globally, an estimated 264 million people suffer from depression, one of the leading causes of disability, with many of these people also suffering from symptoms of anxiety. A recent WHO-led study estimates that depression and anxiety disorders cost the global economy US$ 1 trillion each year in lost productivity. Unemployment is a well-recognised risk factor […]
6 Organisations That Can Help People Feeling Isolated ?
Isolation is the experience of being separated from yourself and others. An isolated person may experience loneliness or low self-esteem which in time, may lead to social anxiety, depression, and other mental health concerns. For Mental Health: MindHelpline: 0300 123 3393Website: https://tinyurl.com/3sfb8jk SamaritansHelpline: 116 123Website: https://tinyurl.com/fbp7f7nr The Mix CharityHelpline: 0808 808 4994Website: https://tinyurl.com/33e6w6nu For Older […]
Digital Detox: Impact On Mental Wellbeing ?
Do you have trouble putting down your smartphone or feel anxious when you know you’ll lose service for a few hours? If so, it’s possible you could have nomophobia, an extreme fear of not having your phone or not being able to use it. A digital detox is a break from technology, which can mean […]
Managing Your Eating Through The Coronavirus Pandemic ?
The Coronavirus pandemic is a time of heightened stress for everyone, with a lot of unknowns. Routines are disrupted. People with busy lives are now stuck at home with much less to do. The loss of structure can be challenging. While most people have difficulty with extended periods of uncertainty, for people with eating disorders, […]
Harley Street Clinic: Free Tests For NHS Workers ?
A message from Dr Mark Ali… Dear frontline NHS workers, If you would like to be tested so that you can return to the front line NHS ranks to assist your colleagues, I am offering a free test for you as and when supplies allow us to provide them. Please email us at nhsstaff@privateharleystreetclinic providing […]
Thank You To Everyone Working On The Frontline ?
As the world continues to confront this unprecedented pandemic, people are showing comradery everywhere and want to help. In fact, right now, searches for ’how to help’ healthcare workers, essential workers, food service staff, first responders and teachers have never been higher. We are forever in debt to every essential worker and healthcare hero on […]
Lockdown: Understanding Gaming Addiction ?
Online gaming is hailed a saviour for millions in self-isolation but playing too many hours of video games can have a negative effect on your relationships and work/education life balance. The first, and often the hardest, step is recognising the symptoms of a video game addiction and realising that you need to make a change. […]
Mental Health Conditions That Can Affect Children ?
Although judgement is a natural instinct, it’s important to rephrase your critical internal thoughts into a positive one, or at least a neutral one. A ‘naughty’ child might have a lot more going on than you first thought. We have put together a little infographic to help people understand some of the different mental health […]