8 TIPS TO HELP CREATE A POSITIVE MENTAL ATTITUDE 🌍

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8 TIPS TO HELP CREATE A POSITIVE MENTAL ATTITUDE 🌍

Having a positive mental attitude is one of the best ways you can help yourself and your life improve drastically. Researchers continue to explore the effects of a positive mental health attiduide on overall health. Some of the health benefits that a positive mental attitude may provide include:

-Increased life span
-Lower rates of depression
-Lower levels of stress
-Help you cultivate relationships
-Greater resistance to the common illnesses
-Better psychological and physical well-being
-Better cardiovascular health
-Better coping skills during hardships and times of dispair

Useful resource – TED Talks Video: A simple trick to improve positive thinking – https://lnkd.in/e6-ySKW

Why does a failure seem to stick in our minds so much longer than a success? According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook.





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