A HAPPY FRIDAY MESSAGE FROM MENTAL HEALTH ?
Mental health is integral to living a healthy, balanced life. Our mental health encompasses our psychological, emotional and social well-being. This means it impacts how we feel, think and behave each day. Our mental health also contributes to our decision making process, how we cope with stress and how we relate to others in our lives.
Why is emotional health important?
Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviours and emotions. Being healthy emotionally can promote productivity and effectiveness in a number of activities.
Useful resource: 10 Powerful TED Talks videos About Mental Health – https://lnkd.in/dZmKmat