10 WAYS TO MANAGE YOUR MOBILE PHONE USAGE ?
In recent years, our reliance on our mobile devices has skyrocketed as an increasingly large number of applications are developed. Little pieces of our lives are outsourced to our smartphones in the name of efficiency and enhanced communication. At times it seems there’s no limit to the ways smartphones can make our lives more convenient. We have access to all the information the internet can offer in the palms of our hands.
But people have also become incredibly attached to and dependent on smartphones. Wasting hours mindlessly scrolling through Instagram or Twitter is not a unique experience, and many people have reported feeling anxious when they aren’t checking their devices. Studies have even shown that smartphone usage can alter our brain chemistry in ways that severely harm our mental health, diminish productivity, and hamper relationships and the ability to connect with others.
For more information on device addiction, please head over to the HelpGuide International website. – https://lnkd.in/dqCsc-Y