7 QUESTIONS TO JUMP-START YOUR SELF REFLECTION ROUTINE ?
What Is self reflection and why is it important?
Self Reflection is when you mindfully consider a situation for the sake of understanding yourself better. A major part of personal development, self reflection helps you acknowledge your efforts, learn more about yourself, and find alignment between where you are and where you want to be. This is something that you can do anywhere and likely are already doing whether or not you realise it.
Writing for effective self reflection:
If you want to take a deep dive into the pool of self reflection, pull out a notebook and start writing. Putting pen to paper is an especially effective way to reflect and process your thoughts.
Writing everything out by hand is not as fast as typing, it forces you to slow down and take in what you’re writing. This, in turn, can give you better and more creative ideas.