KIDS 7 MINUTE HIIT WORKOUT TO IMPROVE EMOTIONAL REGULATION ?
Emotional regulation is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience.
People of all ages unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day. Most of us use a variety of emotion regulation strategies and are able to apply them to different situations in order to adapt to the demands of our environment.
Some of these are healthy, some are not. Healthy coping strategies, such as managing stress with a walking program, do not cause harm. They can help to diffuse strong emotions, often allowing for a greater understanding of what led to the emotional experience.
Useful resource – TED Talks video: Six steps to improve your emotional intelligence – https://lnkd.in/dDpV6Fe