7 TYPES OF NEGATIVITY TO KILL AT THE START OF THE WEEK ?
You make think that a disease or illness are the reasons for your tired body or prolonged aches, but have you ever thought that thinking negatively could be the reason? Negativity affects more than just your health and mental health. In fact, doctors have found that people with high levels of negativity are more likely […]
UNDERSTANDING SITUATIONAL ANXIETY ?
Situational anxiety is the feeling of panic, stress and worry regarding a changing environment, upcoming event or new situation. It differs from other anxiety disorders in that it’s usually more rational and less constant, and you can usually pinpoint the cause of your feelings. Controlled breathing is a simple technique that encourages you to focus […]
THE TWO SIDES OF MENTAL ILLNESS ?
Children with developmental disorders (DD) are at substantially greater risk of developing mental health problems compared to typically developing children. However, the mental health co-morbidity is often missed or hidden in the context of DD leading to reduced quality of life and increased burden of care. Mental health problems in the context of DD also […]
THE COMFORT ZONE MODEL?
Scientifically, your ‘comfort zone’ is a form of mental conditioning that creates mental boundaries, which determine what you believe you can or can’t do, but fortunately it’s something that can be changed. For children learning itself is a hugely joyful experience, stimulating curiosity and connecting them to their physical and social environment. ‘The Comfort Zone […]
THE DEPRESSION / ANXIETY ENERGY ZAP ?
Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments. Feeling down or having the blues now and then is normal. Everyone feels anxious from time to time — it’s a normal response to stressful situations. But severe or ongoing feelings of depression and anxiety can be a sign […]
WORLD FRIENDSHIP DAY: NURTURING YOUR FRIENDSHIPS ?
World Friendship Day, also known as International Day of Friendship takes place on 30th July. It’s been proven that friendships are good for your mental health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can:-Increase your […]
5 FREE COUNSELLING AND MENTAL HEALTH SERVICES AVAILABLE IN THE UK AND IRELAND ?
During the coronavirus (COVID-19) pandemic, you may be working from home, leaving your home to go to work or on furlough. In any of these situations, you may find it hard to look after your mental health and wellbeing. For example, you may be working longer hours, be under pressure, have childcare responsibilities or find […]
BOX BREATHING / FOUR-SQUARE BREATHING TECHNIQUE ?
What is box breathing?Box breathing, also known as ‘Four Square Breathing’, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. The following breathing technique can reduce stress and improve your mood. That makes it an exceptional treatment for conditions such as generalised […]
TEACHING STUDENTS WITH ADHD: LESSON STRATEGIES?
Children with attention-deficit hyperactivity disorder, or ADHD, find it difficult to concentrate on tasks, to pay attention, to sit still, to control impulsive behaviour, and to listen quietly, which has an impact on their academic performance. Students with ADHD learn best with a lesson carefully structured. They find it helpful when the teacher explains what […]
7 WAYS TO SUPPORT YOUR COLLEAGUES IN THE WORKPLACE ?
For many of us, the new ‘normal’ way of working consists of many of us adapting to working from home. This change to how and where we work could cause increased stress, exhaustion or loneliness. If you know a colleague or employee who is struggling during this time, there are ways to help. Your team […]