SEEK HELP: YOU ARE NOT ALONE ?
Mental health services are free on the NHS, but in some cases you’ll need a referral from your GP to access them.
There are some mental health services that allow people to refer themselves.
This commonly includes services for drug problems and alcohol problems, as well as NHS psychological therapies services (IAPT).
If your mental health difficulty is related to stress at work, you can ask your employer what occupational health services are available to you.
Check out the Time to Change website, which has a section dedicated to employers. – https://tinyurl.com/y7wxakvf
If you’re at school or college, mental health care may be arranged for you.
For local support and information services near you, you can search:
-Mental health support services – https://tinyurl.com/y7wxakvf
-Mental health support services for young people – https://tinyurl.com/tqsvepl
If you want to talk to someone right away, read about where to get urgent help for mental health. – https://tinyurl.com/y5bcxwfe