9 WAYS TO IMPROVE RESILIENCE ?
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively.
Research has shown that while some people seem to come by resilience naturally, these behaviours can also be learned. Whether you’re going through a tough time now or you want to be prepared for the next one, here are 9 techniques you can focus on in order to foster your own resilience.
Useful resource – TED Talks video: 3 secrets of resilient people
Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.