CREATING A WELLNESS LIFESTYLE ?
Usually, when one thinks of the word “wellness,” many people think of fitness, diet or stress management. According to Don Ardell, one leading wellness expert, wellness goes beyond these ideas to include achieving the highest level of health possible through self-motivated action.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being.
In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Useful resource – TED Talks video: Reclaiming wellness – https://tinyurl.com/yy64rq44