THE EFFECTS OF STRESS ON YOUR BODY ?
Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:
-Getting regular physical activity
-Practising relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage
-Keeping a sense of humour
-Spending time with family and friends
-Setting aside time for hobbies, such as reading a book or listening to music
Useful resource – TED Talks video: How stress affects your body – https://lnkd.in/dJP4Frg