10 WAYS TO EFFECTIVELY OVERCOME PROCRASTINATION ?
Procrastination is the act of unnecessarily postponing decisions or actions.
If you struggle with procrastination, know that you’re not alone.
Around 20% of the adult population and 50% of the student population say that they procrastinate in a serious and chronic manner.
We procrastinate because of factors such as anxiety or fear of failure outweigh our motivation and self-control.
People who aren’t chronic procrastinators still struggle with procrastination from time to time, and suffer from it to various degrees in their everyday life.
You can successfully overcome your procrastination by implementing techniques that allow you to deal with the issues that cause you to procrastinate in the first place.
It’s crucial to make sure that your goals are as clear as possible, since you are more likely to procrastinate when it comes to goals that are vague, compared to goals that are clearly defined.
Useful resource – TED Talks video: Inside the mind of a master procrastinator – https://tinyurl.com/yxfkt79y