6 TIPS TO A BETTER MEMORY ?
On average, humans can remember roughly 7 things at any one time in their working memory.
This means we sometimes need simple strategies either to work around this fact, or to maximise this limited capacity.
Neuroscientists suspect that there’s actually a physical process that needs to be completed to form a memory.
Some changes in cognition are normal as people get older. For people who are aging with physical disability, cognitive changes may impact their ability to cope with certain challenges.
Problems with cognition are often gradual and may not be immediately noticeable to others, but they may be noticeable to the individual.
Useful resource – TED Talks video: Want to improve your memory? Do this everyday
Useful resource – TED Talks video: How to triple your memory by using this trick – https://tinyurl.com/yb56sbo2