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Self-care is an important part of living a healthy and happy lifestyle.

Looking after yourself both mentally and physically is crucial to taking control of your health.

It can be easy to forget to put yourself first, especially if you have multiple responsibilities and other people to care for.

Looking after yourself will make you feel better, and the better you feel, the better you will be in all areas of your life – from work to relationships.

Self-care doesn’t have to involve a huge time commitment and it doesn’t have to cost the earth.

Self-care has a number of benefits, most of which are interlinked. Committing to self-care should improve your wellbeing all round.

Any activity that makes you feel more relaxed can help to reduce symptoms of stress and anxiety and to lift your mood.

Useful resource – TED Talks video: Self Care: What it really is –

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