7 Ways To Help Your Child Develop Positive Self-Esteem ?
Self-esteem can start as early as babyhood and will continue to develop or diminish as time goes on. It can start just because a child feels safe, loved, and accepted. It can start when positive attention and loving care is shown. Every child is different. Self-esteem may come easier to some kids than others. Some […]
Helping Men TO Open Up About Mental Health ?
Mental health problems can affect anyone but stigma and discrimination can stop people opening up about their experiences and seeking help. However, talking about mental health can strengthen friendships, aid recovery, break down stereotypes and take the taboo out of something that affects us all. If you need someone to speak to then please contact […]
18 Effective Stress Relievers ?
Stress is the feeling of being under too much mental or emotional pressure. Stress increases hormones in your body to help you deal with pressures or threats. This is sometimes called a “fight or flight” response. Don’t be too alarmed, your stress hormone levels usually return to normal once the pressure or threat has passed. […]
How To Beat Blue Monday ?
Due to the Coronavirus pandemic people have been feeling a lot more ‘blue’ recently. But did you know that every year, the third Monday of January is dubbed “Blue Monday?” It came about after Dr Cliff Arnall was asked to work out the most depressing day of the year. It is calculated using a series […]
Self-Care Practices For A Healthy Mind, Body And Soul ?
Stress and anxiety go hand-in-hand with the bad news about COVID-19 from around the world. Hearing constant reports about the illness and death caused by coronavirus can be hard to take. Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as […]
Mental Health: 9 Foods That Boost The Immune System
Feeding your body certain foods is proven to keep your immune system strong. Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we […]
14 Ways To Nurture A Child’s Mental Health ?
Nurturing emotional relationships are the most crucial primary foundation for both social growth and mental health. When there are secure, empathetic, nurturing relationships, children learn to be intimate and empathetic, and eventually to communicate their feelings, reflect on their own wishes, and develop their own relationships. Many parents understand the importance of healthy eating habits […]
Mental Health And Coping During Coronavirus ?
The Centres for Disease Control and Prevention has created a document which offers advice for the following topics during this time of uncertainty:– Things you can do to support yourself– Reducing stress in yourself and others– Advice for parents– Advice for responders– Advice for people who have been released from quarantine Link: https://lnkd.in/gGC4EKQ The outbreak […]
7 Principles To Building Trust Through Listening ?
Due to the current climate, children might absorb information via their friends, peers, news stations and social media without considering the validity of the source. This, in turn will create a lot of concern and some levels of anxiety amongst children. We want to be the person they turn to in times of high-stress, we […]
Types Of Self-Care That Everyone Should Be Made Aware Of ?
Self-care is vital for building resilience toward those stressors in life that you can’t eliminate. When you’ve taken steps to care for your mind and body, you’ll be better equipped to live your best life. A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker […]