THE LADDER OF ACCOUNTABILITY ?
If one has a desire for success at all levels, including one’s mental health, one must first take 100% responsibility and accountability for everything that one experiences, this includes the environment and one’s mental and physical well-being. Having control is not easy at the best of times, but it is possible regardless of how one […]
12 WAYS TO SPARK CONNECTIONS WITH YOUR CHILD?
Spending time together is one of the greatest gifts families can give to one another. Not only does quality time strengthen and build family bonds, but it also provides a sense of belonging and security for everyone in the family. In fact, research has shown that when families enjoy activities together, children not only learn […]
THE KÚBLER-ROSS MODEL ?
The Kübler-Ross Model, also known as the 5 Stages of Grief Model was first introduced by Swiss psychiatrist, Kübler-Ross. The model consists of the various levels or stages of emotions which are experienced by a person who is soon going to approach death or is a survivor of an intimate death. The 5 stages included […]
HOW TO GET YOUR DAILY DOSE OF HAPPINESS CHEMICALS ?
When you feel good, your brain is releasing one of the happiness chemicals. There are four happiness chemicals, which are known as DOSE: -Dopamine-Oxytocin-Serotonin-Endorphin Each chemical has a job to do and when your brain releases one of these chemicals, you feel good. It would be great if they all surged all the time. However, […]
ADHD: RECOGNISING SYMPTOMS?
Attention deficit hyperactivity disorder (ADHD) is a chronic condition. It mainly affects children, but can also affect adults. It can have an impact on emotions, behaviours, and the ability to learn new things. ADHD is divided into three different types:-Inattentive type-Hyperactive-impulsive type-Combination type According to the Centers for Disease Control and Prevention, boys are three […]
10 THINGS BABIES LEARN WHEN WE SING TO THEM ?
Whether it’s comforting them with their favourite lullabies or passing the time on long car journeys, singing is a part of everyday life for lots of parents. However, what you might not know is that singing also has lots of health and developmental benefits for your little ones. Singing out loud releases feel-good hormones called […]
CREATING A WELLNESS LIFESTYLE ?
Usually, when one thinks of the word “wellness,” many people think of fitness, diet or stress management. According to Don Ardell, one leading wellness expert, wellness goes beyond these ideas to include achieving the highest level of health possible through self-motivated action. Maintaining an optimal level of wellness is absolutely crucial to live a higher […]
ANATOMY OF A GOOD THERAPIST ?
A person might seek counselling or therapy because a situation maybe overwhelming their usual problem solving/coping skills resulting in emotional distress, anxiety or stress. A counsellor facilitates a person’s self-development, providing opportunities for them to gain a better insight and understanding of self, where they want to be, and how they can get there through […]
7 POSITIVE TASKS TO TRY THIS WEEK ?
Setting tasks helps trigger new behaviours, helps guides your focus and helps you sustain that momentum in life. A positive attitude is a state of mind that allows you to envision and expect good things. The benefits of a positive attitude include anticipating happiness, health, success, and opportunities. Happiness is interesting because we all have […]
THE EFFECTS OF STRESS ON YOUR BODY ?
Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. If you have stress symptoms, taking steps to manage your […]