Many of us have so many responsibilities in life that we forget to take care of our personal needs.
The importance of self-care:
There are several different ways to focus on self-care, many of which involve making time to get enough sleep, prioritising healthy meals, ensuring a balance of leisure time in your schedule, and making time for friends. A simple but often overlooked form of self-care is having a self-pampering experience on a regular basis in your own home.
Useful resource – TED Talks playlist: – Why we all need to practice emotional first aid
The power of vulnerability – https://tinyurl.com/y8dys653
There’s more to life than being happy – https://tinyurl.com/y7g53bd9
All it takes is 10 mindful minutes – https://tinyurl.com/yd6oxapz
https://tinyurl.com/yavfye7z
