Nutrition and Mental Health: How Diet Affects Depression, Anxiety and Brain Function

The Connection Between Food and Mental Wellbeing: Understanding Nutritional Psychiatry The food we eat provides our bodies with essential “information” and materials needed to function properly. When we don’t receive adequate nutrition for mental health, our metabolic processes suffer and our mental wellbeing can significantly decline. Nutritional Deficiencies and Mental Health Conditions Nutritional deficiencies have […]

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