What To Do If A Loved One Is Experiencing Emotional Pain ?

Dealing with emotional pain is extremely difficult. Learning how to cope and heal from this pain in a healthy way can be even harder. Emotional pain can come from many circumstances such as grief, loss, trauma, stress or toxic relationships. Developing good coping skills is really essential to the process of healing.

Here are 5 tips for showing support to those around you who may be experiencing emotional pain or going through a loss.

Useful resource: TED Talks Video: Are you in? Addressing emotional pain and saving lives.
https://tinyurl.com/e3y838va