Therapy can help you handle emotions from problems or stressors, even if they aren’t dramatically life-altering or traumatic. Therapy is well-known for its problem-solving techniques and reputation as a tool for overcoming anxiety, depression and addiction.
Link to full article:
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Credit: Psychology Today
Useful resource – TED Talks: Why we should all try therapy
https://tinyurl.com/2waa6s7b
We tend to think of therapy as an approach to fixing problems — you go if you’re not happy, not when everything seems fine. Clinical psychologist Emily Anhalt shares her experiences as both therapist and patient to make a compelling case that therapy isn’t just a means to an end. “It’ll drastically increase the depth and authenticity of your happiness,” she says. “Making the necessary space for every feeling that lives in between.”
