Having a positive mental attitude is one of the best ways you can help yourself and your life improve drastically. Researchers continue to explore the effects of a positive mental health attiduide on overall health. Some of the health benefits that a positive mental attitude may provide include:
-Increased life span
-Lower rates of depression
-Lower levels of stress
-Help you cultivate relationships
-Greater resistance to the common illnesses
-Better psychological and physical well-being
-Better cardiovascular health
-Better coping skills during hardships and times of dispair
Useful resource – TED Talks Video: A simple trick to improve positive thinking – https://lnkd.in/e6-ySKW
Why does a failure seem to stick in our minds so much longer than a success? According to social psychologist Alison Ledgerwood, our perception of the world tends to lean negative, and reframing how we communicate could be the key to unlocking a more positive outlook.
