Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Useful resource –
TED Talks: The Power of Kindness- https://lnkd.in/eVmx-Gm
Kindness breaks language barriers, touches people from all distances, and unites us all—different or alike. Focused on the physiological and physical benefits of being kind, Raegan dives deep into central themes such a honesty, humility and being “harmless.” She shows data and statistics that demonstrate that people who enacts kindness may be the biggest beneficiaries. This talk is about helping others, but it also about self-help and mental health.
