SOMEONE WHO’S BEEN MENTALLY ABUSED MIGHT: ?
When most people think about abuse they think about physical abuse, because it’s something they can see. They think about bruises, cuts and all the different ‘accidents’. There are several types of abuse that someone could be suffering from without even knowing it. It’s extremely easy to fall into the trap of being mentally abused […]
8 THINGS TO SAY TO SOMEONE STRUGGLING WITH DEPRESSION ?
According to the NHS website ” Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression.” Depression can develop slowly. Someone who’s depressed doesn’t always realise or acknowledge that they’re not feeling or […]
TIKTOK: FEARS VIDEOS MAY ‘TRIGGER EATING DISORDERS’?
TikTok said the safety and wellbeing of users was its top priority. It said it encouraged people to report any inappropriate content with anything seeking to glorify or promote eating disorders violating its guidelines. But eating disorder charity Beat said that, while it supports the action TikTok has taken to reduce the spread of such […]
CHILDREN LIKELY TO SUFFER DEPRESSION AND ANXIETY AFTER LOCKDOWN?
For the full article, including ‘NHS advice on what parents should look out for and steps they can take to look after their child’s mental health’ – please visit the ITV website.https://lnkd.in/d33RXRt Credit: ITV Useful resource – TED Talks: This could be why you’re depressed or anxious- https://lnkd.in/gkEQF8b In a moving talk, journalist Johann Hari […]
MENTAL HEALTH: KINDNESS AFFIRMATIONS ?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Useful resource – TED Talks: The Power of Kindness- https://lnkd.in/eVmx-Gm Kindness breaks language barriers, touches people from all distances, and unites us all—different […]
SELF-CARE IS A PRIORITY ?
Many of us have so many responsibilities in life that we forget to take care of our personal needs. The importance of self-care:There are several different ways to focus on self-care, many of which involve making time to get enough sleep, prioritising healthy meals, ensuring a balance of leisure time in your schedule, and making […]