KIDS 7 MINUTE HIIT WORKOUT TO IMPROVE EMOTIONAL REGULATION ?
Emotional regulation is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience. People of all ages unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day. Most of us use a variety of emotion regulation strategies and are able to apply […]
4 WAYS TO ENCOURAGE MENTAL HEALTH PROMOTION AND PROTECTION ?
Mental health promotion involves actions that improve psychological well-being. This may involve creating an environment that supports mental health. An environment that respects and protects basic civil, political, socio-economic and cultural rights is fundamental to mental health. Without the security and freedom provided by these rights, it is difficult to maintain a high level of […]
The Emotional Cup
What is the Emotional Cup? The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.” It is “an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system. Since 1971, there have […]