DIFFERENT TYPES OF MEDITATION FOR BETTER MENTAL HEALTH ?
Meditation can be defined as the practice of focusing one’s mind to achieve stillness and tranquillity. Visualisation meditation – is a technique that allows you to experience the feelings associated with achieving a future goal. Sound healing – is an ancient meditative practice that uses different musical implements to create healing vibrations around the body […]
8 HEALTH BENEFITS OF HERBAL TEA?
During the winter months, many of us often lack energy and therefore have compromised immune systems. With a second lockdown on the way, it’s important to prepare our bodies the best we can. Herbal teas are some of the healthiest things you can drink. The vitamins, minerals, and antioxidants found in many herbs have shown […]
ONLY 30 MINUTES OF WALKING A DAY:?
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some […]
TEENAGE CANCER TRUST: 3000 PUSH UPS IN NOVEMBER?
Join 1000s of amazing fundraisers taking on the 3000 Push ups in November challenge. Join the Facebook Group where you’ll find support and encouragement from people across the country. Can you do 3000 push ups in November? Take on this challenge to raise vital money for Teenage Cancer Trust. 1) Join the Facebook Group set […]
THE BLUE LIGHT CARD?
Blue Light Card provides those in the NHS, emergency services, social care sector and armed forces community with discounts online and in-store. Blue Light Card also works with small and large companies across the UK to get involved in supporting the blue light community through offering there members discounts through Blue Light Card. For just […]
UNDERSTANDING NARCISSISTIC PERSONALITY DISORDER ?
Narcissistic personality disorder is one of several types of personality disorders. It can be defined as a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But behind this mask of extreme confidence lies […]
DIMENSIONS OF RESILIENCE?
Psychological resilience is an individual’s tendency to cope with stress and adversity. This coping may result in the individual “bouncing back” to a previous state of normal functioning, or simply not showing negative effects. A more controversial form of resilience is sometimes referred to as ‘posttraumatic growth’ or ‘steeling effects’ where in the experience adversity […]
IDENTIFYING AND UNDERSTANDING COMMON MIND GAMES ?
There are many reasons for people playing mind games. It is critical to be aware of the individual playing the mind game and equally as vital to understand the context in which that person plays their game. How we react to these games is crucial in understanding how to deal with them in the future. […]
MONDAY MOTIVATION: MASTERING ANYTHING, AT ANY AGE ?
For many of us, there are more things we want to learn than we have time for. As information becomes more readily accessible online, the number of things we want to learn has only increased. That means that the only variable we can actually control is the time we spend learning them. Useful resource – […]