14 Things To Do When You’re Having A Bad Day ?
We all have days where we feel down, things go wrong, or just don’t go well for you. These days are tough to get through. However, here’s a list of things you can do if you’re having a bad day to try and improve it. Useful resource – TED Talks: A simple trick to improve […]
6 Tips For Coping With Anxiety ?
If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural remedies that could help you take control of the situation. If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually […]
Benefits Of Music For Your Mental Health ?
Music is said to enhance intelligence and focus and boost the immune system as well as self-esteem and confidence. It can be used to relax, to boost and lift our mood, or to improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep. It’s only been […]
10 Signs That You Might Be Close To A Burnout ?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It’s important to be passionate about what you do in your day to day life but it’s also important that you don’t overwork yourself, take […]
Love Languages For Kids ?
The concept of love languages was introduced by Dr Gary Chapman and the idea is that children (and adults) express and receive love in five different ways. Chapman says that all of us will have a primary love language – the way that communicates love best to us. Working out your child’s love language will […]
Understanding The Worry Tree ?
For many people, this is a worrying time. The wave of mass protests across the United Kingdom will almost certainly set off new chains of infection for the novel coronavirus. With that said, it’s time for change and the worry tree can help people understand their choices. Worry is a particular problem in Generalised Anxiety […]
COVID-19: Young People Struggle TO Access Help From Mental Health Helplines ?
The findings have emerged from a survey by the charity YoungMinds of 1,850 parents and carers around the UK, 750 of whom have a child who had received support and treatment for mental health issues in the previous three months. Out of those 750 parents, 25% said their child was no longer able to access […]
Mental Health: How To Be Kinder Online ?
Mental Health Foundation – “Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference. We know from the research study (below) that kindness and our mental health are deeply connected. Research study – What are the health benefits of altruism?https://tinyurl.com/45zpyywc Useful resource – TED Talks: The […]
The Hidden Disabilities Sunflower ?
Not all disabilities are visible – some are not immediately obvious, such as learning difficulties, mental health as well as mobility, speech, visual or hearing impairments. Living with a hidden disability can make daily life more demanding for many people, but it can be difficult for others to recognise, acknowledge or understand the challenges you […]
20 Tips For A Better Sleep ?
There are more than 80 different sleep problems listed in the medical textbooks, ranging from the inability to get to sleep (insomnia) to the inability to stay awake (narcolepsy). Many sleep problems are temporary, and you may find the self-help measures below help get you back to more normal sleeping pattern. But sleep problems can […]