Digital Detox: Impact On Mental Wellbeing ?
Do you have trouble putting down your smartphone or feel anxious when you know you’ll lose service for a few hours? If so, it’s possible you could have nomophobia, an extreme fear of not having your phone or not being able to use it. A digital detox is a break from technology, which can mean […]
Managing Your Eating Through The Coronavirus Pandemic ?
The Coronavirus pandemic is a time of heightened stress for everyone, with a lot of unknowns. Routines are disrupted. People with busy lives are now stuck at home with much less to do. The loss of structure can be challenging. While most people have difficulty with extended periods of uncertainty, for people with eating disorders, […]
Harley Street Clinic: Free Tests For NHS Workers ?
A message from Dr Mark Ali… Dear frontline NHS workers, If you would like to be tested so that you can return to the front line NHS ranks to assist your colleagues, I am offering a free test for you as and when supplies allow us to provide them. Please email us at nhsstaff@privateharleystreetclinic providing […]
Thank You To Everyone Working On The Frontline ?
As the world continues to confront this unprecedented pandemic, people are showing comradery everywhere and want to help. In fact, right now, searches for ’how to help’ healthcare workers, essential workers, food service staff, first responders and teachers have never been higher. We are forever in debt to every essential worker and healthcare hero on […]
Mental Health: 9 Foods That Boost The Immune System ?
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to minimise the risk of colds, flu and even COVID-19, your first step should be a visit to your local supermarket store. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or […]
Lockdown: Understanding Gaming Addiction ?
Online gaming is hailed a saviour for millions in self-isolation but playing too many hours of video games can have a negative effect on your relationships and work/education life balance. The first, and often the hardest, step is recognising the symptoms of a video game addiction and realising that you need to make a change. […]
Mental Health Conditions That Can Affect Children ?
Although judgement is a natural instinct, it’s important to rephrase your critical internal thoughts into a positive one, or at least a neutral one. A ‘naughty’ child might have a lot more going on than you first thought. We have put together a little infographic to help people understand some of the different mental health […]
Understanding Different Types Of Eating Disorders ?
More than 1.6 million people in the UK alone are estimated to have an eating disorder. Eating disorders are mental health problems that involve disordered eating behaviour – this can include eating too little or too much or becoming fixated with one’s weight or shape. Visit the NHS website for further information and help on […]
How To Feel In Control During Lockdown ?
The ripple effect of this pandemic has taken some strange turns and it’s all to do with fulfilling our need for certainty! If you or your children struggle with worry / anxiety this pandemic will be affecting you in ways you might not have expected. With so much uncertainty around us, we look for ways […]
7 Tips To Make This Week The Most Productive Yet ?
Mondays don’t have to be the most painful day of the week! In fact, this should be the day that sets the tone. Today you can decide where you want your week to go. Good mental health at work and good management go hand in hand. There is strong evidence that workplaces with high levels […]