10 THINGS BABIES LEARN WHEN WE SING TO THEM ?
Whether it’s comforting them with their favourite lullabies or passing the time on long car journeys, singing is a part of everyday life for lots of parents. However, what you might not know is that singing also has lots of health and developmental benefits for your little ones. Singing out loud releases feel-good hormones called […]
CREATING A WELLNESS LIFESTYLE ?
Usually, when one thinks of the word “wellness,” many people think of fitness, diet or stress management. According to Don Ardell, one leading wellness expert, wellness goes beyond these ideas to include achieving the highest level of health possible through self-motivated action. Maintaining an optimal level of wellness is absolutely crucial to live a higher […]
ANATOMY OF A GOOD THERAPIST ?
A person might seek counselling or therapy because a situation maybe overwhelming their usual problem solving/coping skills resulting in emotional distress, anxiety or stress. A counsellor facilitates a person’s self-development, providing opportunities for them to gain a better insight and understanding of self, where they want to be, and how they can get there through […]
9 WAYS TO IMPROVE RESILIENCE ?
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively. Research has shown that while some people seem to come by […]
7 POSITIVE TASKS TO TRY THIS WEEK ?
Setting tasks helps trigger new behaviours, helps guides your focus and helps you sustain that momentum in life. A positive attitude is a state of mind that allows you to envision and expect good things. The benefits of a positive attitude include anticipating happiness, health, success, and opportunities. Happiness is interesting because we all have […]
THE EFFECTS OF STRESS ON YOUR BODY ?
Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. If you have stress symptoms, taking steps to manage your […]
BLACK HISTORY MONTH (UK) ?
Black History Month (UK) 2020 in the United Kingdom begins on Thursday, 1 October and ends Saturday, 31 October. Here are some of the facts which mark the annual commemoration of the history, achievements and contributions of black people in the UK.https://www.blackhistorymonth.org.uk/ Events you can get involved in at City Hall, Trafalgar Square and across […]
NICE WAYS TO SAY ‘NO’ TO REDUCE FEELINGS OF GUILT AND ANXIETY?
Saying no to invitations, requests, and even friends can be an uncomfortable situation for those who do not scuffle with anxiety-related disorders. A common theme of anxiety is guilt. Many of us feel that we are never enough, that we never do enough, or that we could always do more. When we can’t fulfil every […]
SIMPLE MINDFUL BREATHING ACTIVITY FOR KIDS ?
When we are anxious, emotional, angry or worried our bodies go into fight or flight mode. We think we are in danger when really we are not. When this happens our breathing changes. We take shallow, short and quick breaths which can make us feel more anxious or stressed. Breathing exercises can help lower your […]
THE STRESS RELIEF GIRAFFE ?
With their busy schedules and pressure to perform at school during a time of COVID-19 uncertainty, children face a lot of stress, making stress management for kids a hot topic for parents. Anxiety symptoms are common in children and adolescents, with 10 to 20 percent of school-aged children experiencing anxiety symptoms. An even larger number […]