6 WAYS TO IMPROVE RESILIENCE ?
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with stress more effectively. Research has shown that while some people seem to come by […]
FUNCTIONS OF THE BRAIN ?
The brain is an amazing three-pound organ that controls all functions of the body, interprets information from the outside world, and embodies the essence of the mind and soul. Intelligence, creativity, emotion, and memory are a few of the many things governed by the brain. Protected within the skull, the brain is composed of various […]
HABITS TO HELP YOU PROSPER ?
It has been said that the state and quality of your life is a direct reflection of the habits that you possess. Good habits are going to propel you forward while those pesky bad habits are going to hold you back. Keep in mind that several studies suggest that habits account for nearly half of […]
MENTAL HEALTH CHECK-IN ?
When it comes to setting mental health goals, the goals should follow the SMART process. When setting a SMART mental health goal, ensure each goal follows this simple structure to increase your chances of success. Specific – Goals to improve mental health should be clear and specific. Once you have set your goal, you can […]
INTERNATIONAL DAY OF PEACE 2020 ?
International Day of Peace is an International event that is observed each year by nations all across the world. The event is commemorated on 21st of September each year. It is a day that was set aside by the United Nations General assembly for everyone around the world to devote to keeping peace, despite any […]
WHAT IS HUMAN AURA? ?
Levels of consciousness are theoretical models that set forth a hierarchy and categorical order of different subjective states of mind or consciousness. Cultures around world know these exists due to time honoured knowledge and practice. But, Like the entire field of psychology and psychiatry there are no 100% valid empirically based data. Some models define […]
10 GRATITUDE-FOCUSED DRAWING PROMPTS FOR KIDS ?
Children can’t always express themselves using words and actions, so drawing is another important form of communication. You can gain an insight into your child’s thoughts and feelings through their drawings. Being able to express what they feel also boosts a child’s emotional intelligence. Drawing also plays a big role in our cognitive development. It […]
7 SIGNS THAT YOU SHOULD TALK TO A THERAPIST ?
1. Your Symptoms Interfere With Your Work:Difficulty concentrating, trouble managing your emotions at work, or a sharp decline in productivity could be signs of a mental health issue. 2. Your Mood Feels “Off”:It’s normal to feel a little “off” sometimes. You’ll have rough patches where you’ll feel sad or anxious sometimes. But any change in […]
MASLOW’S HIERARCHY OF NEEDS ?
Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. This model has been altered to include the implementation of social needs in our ‘modern’ society. Maslow (1943, 1954) stated that people are motivated to achieve certain needs and that […]
FIXED VS GROWTH MINDSET ?
Our mindset is critical to our success and growth. According to Stanford psychologist and researcher, Carol Dweck, there are two kinds of mindsets — the fixed mindset and the growth mindset. These mindsets play a crucial role in shaping our lives and capacity to learn. It is important to understand that we may fall in […]